Um pequeno lembrete
Estas práticas estão aqui para te apoiar no momento, não para “resolver” tudo.
O verdadeiro bem-estar também está ligado ao descanso, movimento, relações, alimentação, estilo de vida e à procura de apoio profissional quando necessário.
E se abrandar parecer difícil ao início, isso também é completamente normal.
When your mind
feels overloaded
Stress, mental noise,
overthinking
and pressure
When your body
feels on edge
Anxiety, tension, restlessness and hypervigilance
When everything
feels like too much
Overwhelm, frustration, emotional heaviness and shutdown
When you’re exhausted
but can’t fully unwind
Exhaustion, overstimulation and difficulty switching off
When you don’t
feel like yourself
Disconnection,
numbness and
feeling out of sync
Dentro do seu Free Reset
More than movement
Practices combine gentle movement, breathwork, tapping, meditation and journaling depending on the feeling being supported.
Practice anytime
Simple and accessible practices you can come back to from home, during a work break or whenever you need support.
Short & realistic
Designed for real life, busy schedules and overwhelmed minds, most practices are around 10 minutes.
No pressure
No equipment needed, no pressure to change clothes and no perfect routine to keep up with.
Se isto te ajudou,
talvez também gostes de…
No pressure. No perfect routines.
5 guided reset practices for different emotional states
Around 10 minutes each
Gentle movement, breathwork, tapping, meditation & journaling
Simple and accessible practices for real life
Practice from home, during a work break or whenever you need support
No equipment or experience needed
Lifetime access
Um pequeno lembrete
Estas práticas estão aqui para te apoiar no momento, não para “resolver” tudo.
O verdadeiro bem-estar também está ligado ao descanso, movimento, relações, alimentação, estilo de vida e à procura de apoio profissional quando necessário.
E se abrandar parecer difícil ao início, isso também é completamente normal.
Um pequeno lembrete
Estas práticas estão aqui para te apoiar no momento, não para “resolver” tudo.
O verdadeiro bem-estar também está ligado ao descanso, movimento, relações, alimentação, estilo de vida e à procura de apoio profissional quando necessário.
E se abrandar parecer difícil ao início, isso também é completamente normal.
This guide may support you if…
-
you feel constantly overstimulated
-
your mind struggles to switch off
-
you feel emotionally overwhelmed
-
you want support that feels realistic and accessible
-
you’re looking for a softer and more mindful approach to wellbeing
-
you want small moments of connection in your daily life
What people love about the practices
The tone of your voice. I pressed play expecting a still meditation practice, but the added movements made it feel more releasing and expressive. It was a 10m intentional practice which I will definitely try again :)
The relaxing tasks like breathing and feeling body parts relax help focus the mind on relaxing. The audio and voice quality was very good. Felt amazingly calm after. I felt like you knew how I was feeling when you mentioned one had probably had a tiring day.
I like I could follow all the breathwork and stretch exercises with eyes closed just hearing to your voice, and that made me focus just on that. Not all the meditations have stretch exercises so this is a differentiating practise.
Tired but can’t unwind is my favourite practice! It feels like the urge to sleep kicks in almost instantly. I don’t think I’ve ever actually made it to the end, I always fall asleep! Yesterday, I even fell asleep with my headphones on ahah.
Frequently asked questions
