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Bem-vindo

Desacelera e reconecta-te

Quebrando crenças limitantes e seguindo os meus sonhos

Chamo-me Sofia Vilhena, sou orgulhosamente Professora de Yoga. Yoga para mim é auto-desenvolvimento. É uma jornada sem fim para te encontrares coma tua essência. Nunca se trata de tua aparência numa postura de Yoga, mas sim do que aprendes sobre ti no caminho!

Agenda da aula

Private Classes

A personalised experience tailored specifically to the student's needs and goals. It's a fantastic opportunity to deepen your practice, refine techniques, and delve deeper into Yoga.

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Group Classes

A safe space where students can connect with themselves through a sequence of asanas (poses), various pranayama (breathwork) techniques, and meditation practices.

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Corporate Events

Wellbeing sessions tailored to each organization's needs to help companies invest in their employees' wellbeing (managing stress, fostering self-connection, and enhancing overall well-being).

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​Upcoming Events

  • Yoga & Aromatherapy Workshop 🌸
    Yoga & Aromatherapy Workshop 🌸
    Yoga & Aromatherapy Workshop 🌸
    domingo, 17/05
    The Green House Community Hub
    A gentle and nourishing Sunday morning to begin transitioning from winter into spring. Create your own essential oil roller blend and a botanical oil infusion in a hands-on aromatherapy workshop, followed by a grounding slow flow yoga practice.

Entra em contacto comigo

Obrigada pelo teu contacto. Entratei em contacto assim que puder!

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