Different emotions need different support
Life doesn’t always feel the same, and your support shouldn’t either.
Inside The Full Reset Guide, you’ll find practices created for
different emotional states and real life moments.
When your mind
feels overloaded
Stress, mental noise,
overthinking
and pressure
When your body
feels on edge
Anxiety, tension, restlessness and hypervigilance
When everything
feels like too much
Overwhelm, frustration, emotional heaviness and shutdown
When you’re exhausted
but can’t fully unwind
Exhaustion, overstimulation and difficulty switching off
When you don’t
feel like yourself
Disconnection,
numbness and
feeling out of sync
Inside the
Reset Full Guide
More than movement
Practices combine gentle movement, breathwork, tapping, meditation and journaling depending on the feeling being supported.
Practice anytime
Simple and accessible practices you can come back to from home, during a work break or whenever you need support.
Short & realistic
Designed for real life, busy schedules and overwhelmed minds, most practices are around 10 minutes.
No pressure
No equipment needed, no pressure to change clothes and no perfect routine to keep up with.
Your Reset Library
No pressure. No perfect routines.
5 guided reset practices for different emotional states
Around 10 minutes each
Gentle movement, breathwork, tapping, meditation & journaling
Simple and accessible practices for real life
Practice from home, during a work break or whenever you need support
No equipment or experience needed
Lifetime access
I wanted you to have options
I don’t always need the same thing when I’m struggling. Sometimes I need to move. Sometimes I need stillness. Sometimes I need to breathe, write things down, or simply create a little space in my day.
That’s why I brought these practices together in one place. The Full Reset Guide is a collection of tools I genuinely use and find supportive, so you can choose what feels right for you in the moment.
This isn’t another thing
to add to your to-do list
The Full Reset Guide was created to offer simple and accessible practices you can return to whenever you need support. No long routines, no pressure and no overthinking.
Designed for real life moments, when life feels overwhelming, noisy or emotionally heavy
This guide may support you if…
-
you feel constantly overstimulated
-
your mind struggles to switch off
-
you feel emotionally overwhelmed
-
you want support that feels realistic and accessible
-
you’re looking for a softer and more mindful approach to wellbeing
-
you want small moments of connection in your daily life
What people love about the practices
The tone of your voice. I pressed play expecting a still meditation practice, but the added movements made it feel more releasing and expressive. It was a 10m intentional practice which I will definitely try again :)
The relaxing tasks like breathing and feeling body parts relax help focus the mind on relaxing. The audio and voice quality was very good. Felt amazingly calm after. I felt like you knew how I was feeling when you mentioned one had probably had a tiring day.
I like I could follow all the breathwork and stretch exercises with eyes closed just hearing to your voice, and that made me focus just on that. Not all the meditations have stretch exercises so this is a differentiating practise.
Tired but can’t unwind is my favourite practice! It feels like the urge to sleep kicks in almost instantly. I don’t think I’ve ever actually made it to the end, I always fall asleep! Yesterday, I even fell asleep with my headphones on ahah.
Frequently asked questions
