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Welcome

Slow down and reconnect

Breaking limiting beliefs and following my dreams

I am Sofia Vilhena, proudly a Yoga Teacher. Yoga for me is self-development. It’s an endless journey to find your essence. It’s never about what you look like in a yoga pose, it’s all about what you learn about yourself on the way!

Practice with me

Private Classes

A personalised experience tailored specifically to the student's needs and goals. It's a fantastic opportunity to deepen your practice, refine techniques, and delve deeper into Yoga.

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Group Classes

A safe space where students can connect with themselves through a sequence of asanas (poses), various pranayama (breathwork) techniques, and meditation practices.

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Corporate Events

Wellbeing sessions tailored to each organization's needs to help companies invest in their employees' wellbeing (managing stress, fostering self-connection, and enhancing overall well-being).

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​Upcoming Events

  • Reset, Flow & Sound
    Reset, Flow & Sound
    Reset, Flow & Sound
    Sun 28 Dec
    KOSHA Lisbon
    A cosy 2.5-hour year-end ritual on the last Sunday of the year with journaling, gentle yoga and sound healing. Warm drinks, nourishing snacks and a curated goodie bag included. A beautiful opportunity to connect with like-minded people and maybe even make a new friend to welcome 2026 with.
  • Reset & Flow | Morning Retreat
    Reset & Flow | Morning Retreat
    Reset & Flow | Morning Retreat
    Sun 04 Jan
    Poolhouse & Offbeet
    Start 2026 with intention and nourishment. Join me for a 3-hour morning retreat in Southsea with energising yoga, a nourishing plant-based brunch at Offbeet and guided journaling to reflect on the past year and set mindful intentions for the one ahead. A curated goodie bag is included.

Get in touch with me

Thank you for your message. I will get back to you as soon as possible!

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