Sat 17 Jan
|KOSHA Lisbon
Reset, Flow & Sound
A cosy 2.5-hour Saturday afternoon with journaling, gentle yoga and sound healing. Warm drinks, nourishing snacks and a curated goodie bag included. A beautiful opportunity to connect with like-minded people and maybe even make a new friend to welcome 2026 with.
Time & Location
17 Jan 2026, 15:15 – 17:30
KOSHA Lisbon, Largo Eugénio Salvador, 6B (Porta Estúdio), 2790-340 Queijas Portugal
About the event
As the festive season settles and a new year begins to unfold, we invite you to pause, turn inward and reconnect with yourself. This event is not about rigid goals, pressure or “new year, new you” expectations. Instead, it is an invitation to slow down, create space and consciously place yourself where you want to be as this new chapter begins. A gentle Saturday afternoon to reset your nervous system and reconnect with what truly matters.
We will begin with guided journaling, focusing on the year ahead: your intentions, values and how you want to show up, feeling rooted, aligned and in the right place for what’s to come. Sofia will then lead a gentle, grounding yoga practice, supporting you to reconnect with your body and create a sense of stability and presence. To close, Diana will guide you through a deeply restorative sound healing journey, allowing your system to…