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Welcome

Slow down and reconnect

Breaking limiting beliefs and following my dreams

I am Sofia Vilhena, proudly a Yoga Teacher. Yoga for me is self-development. It’s an endless journey to find your essence. It’s never about what you look like in a yoga pose, it’s all about what you learn about yourself on the way!

Practice with me

Private Classes

A personalised experience tailored specifically to the student's needs and goals. It's a fantastic opportunity to deepen your practice, refine techniques, and delve deeper into Yoga.

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Group Classes

A safe space where students can connect with themselves through a sequence of asanas (poses), various pranayama (breathwork) techniques, and meditation practices.

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Corporate Events

Wellbeing sessions tailored to each organization's needs to help companies invest in their employees' wellbeing (managing stress, fostering self-connection, and enhancing overall well-being).

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​Upcoming Events

  • Yoga & Aromatherapy Workshop 🌸
    Yoga & Aromatherapy Workshop 🌸
    Yoga & Aromatherapy Workshop 🌸
    Sun 17 May
    The Green House Community Hub
    A gentle and nourishing Sunday morning to begin transitioning from winter into spring. Create your own essential oil roller blend and a botanical oil infusion in a hands-on aromatherapy workshop, followed by a grounding slow flow yoga practice.

Get in touch with me

Thank you for your message. I will get back to you as soon as possible!

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