Reconnect with Yourself: 31-Day Yoga Challenge 2026

Start your year with intention, balance, and connection by joining the 31-Day Yoga Challenge, beginning January 1, 2026. This challenge is thoughtfully designed for everyone, whether you’re new to yoga or an experienced practitioner. Unlike intense programs focused solely on physical achievements, this challenge reflects what yoga truly is, a holistic practice that unites body, mind, and soul. It’s approachable, supportive, and rooted in mindfulness, making it sustainable for real-life schedules. Each week, you’ll enjoy: • 3 asana/physical practices, including a 1-hour live class every Sunday. • 2 meditation sessions, gradually increasing in duration to deepen mindfulness. • 1 pranayama/breathwork practice, to reconnect with your breath and inner calm. • 1 rest day to recharge or catch up on any practices you may have missed Most sessions are under 20 minutes, making it easy to prioritise your well-being without disrupting your day, with the exception of the weekly live class. You’ll also be part of a private Instagram group — a supportive, uplifting space to share progress, celebrate wins, and stay motivated. No isolation, no pressure, just a community moving with intention. This challenge is also a powerful way to learn practical tools to manage everyday stress, navigate a fast-paced life with more ease, and build habits that genuinely support you. If you’re looking to deepen your practice, you’ll explore yoga beyond the mat and understand how breath, presence and mindful movement can transform how you show up in your daily life. Most importantly, this journey helps you reconnect with yourself, and when you feel centred, grounded and aligned with what you truly want, achieving your goals becomes more natural. Yoga gives us clarity, resilience, and the ability to stay on track no matter what life throws our way. This is more than just a challenge, it’s an invitation to take care of yourself, cultivate presence, and step into the new year with purpose.